Weigh In record (no journal entry) for 19 March 2014
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147.8 lb
Lost so far: 25.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1096 kcal
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Fat: 35.67g | Prot: 62.04g | Carb: 146.32g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Morningstar Farms Tomato and Basil Pizza Veggie Burgers, Great Value Taters. Snacks/Other: Marketside Sugar Snap Peas, Grape Tomatoes, Bananas, Great Value Mandarin Oranges in Light Syrup. more...
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losing 4.2 lb a week
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