Weigh In record (no journal entry) for 10 March 2011
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179.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2074 kcal
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Fat: 43.59g | Prot: 119.42g | Carb: 305.41g.
Breakfast: 1% Fat Milk, oatibix, Bananas. Lunch: Bananas, Supermarket, Chicken Breast, reduced salt and sugar baked beans, Spaghetti. Dinner: Naan, Bananas, Red Delicious Apples, Green Curry Paste, Chicken Breast, Uncle Ben's Express Basmati Rice. Snacks/Other: Custard & Raspberry Sauce Doughnuts, Gala Apples, Wholemeal Sandwich Roll. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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