simpsonaj194's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
179.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
2074 kcal Fat: 43.59g | Prot: 119.42g | Carb: 305.41g.   Breakfast: 1% Fat Milk, oatibix, Bananas. Lunch: Bananas, Supermarket, Chicken Breast, reduced salt and sugar baked beans, Spaghetti. Dinner: Naan, Bananas, Red Delicious Apples, Green Curry Paste, Chicken Breast, Uncle Ben's Express Basmati Rice. Snacks/Other: Custard & Raspberry Sauce Doughnuts, Gala Apples, Wholemeal Sandwich Roll. more...
2599 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Sleeping - 8 hours and 40 minutes, Resting - 7 hours and 26 minutes, Desk Work - 7 hours and 30 minutes. more...
losing 1.5 lb a week

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