Weigh In record (no journal entry) for 19 March 2014
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238.0 lb
Lost so far: 33.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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705 kcal
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Fat: 29.34g | Prot: 28.00g | Carb: 84.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Crackers, Doritos Nacho Cheese Tortilla Chips, Sunbelt Oats & Honey Chewy Granola Bar. more...
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losing 0.1 lb a week
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