jonboyd13's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
236.5 lb Lost so far: 10.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1624 kcal Fat: 58.75g | Prot: 62.98g | Carb: 219.15g.   Breakfast: Corn Chex, Milk (Nonfat), Coffee. Lunch: Garden Harvest Omelet with Bob Evans Egg Lites, 100% Whole Wheat Bread, Fruit Cup, Coffee. Dinner: Thick Cut Beef Bologna, 100% Whole Wheat Bread, Reduced Fat Mayonnaise with Olive Oil, Apples, Wavy Hickory Barbecue Potato Chips. Snacks/Other: Peanut Butter Delight Premium Ice Cream Cups. more...
2613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jonboyd13's weight history

jonboyd13's Recent Activity

jonboyd13's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mick the Dude updated their Exercise Diary.
CrashtestDawnie commented on nikeit's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
claudettedupont recorded a Journal Entry.
nikeit supported ladybugladybug57's Journal Entry.
Mrsmarilyn recorded a Weight Entry at 137.0 lb.
DO N OK supported angeladahl's Journal Entry.
janicechew recorded a Weight Entry at 163.1 lb.