Weigh In record (no journal entry) for 09 March 2011
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1386 kcal
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Fat: 86.63g | Prot: 87.57g | Carb: 70.29g.
Breakfast: coffee, butter, egg, liquid stevia, cinnamon, baking powder, flax meal, sugar free syrup. Dinner: onions, cauliflower, tom, pork, broc. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Atkins Chocolat Peanut Butter Bar. more...
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2921 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.0 lb a week
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