Weigh In record (no journal entry) for 19 March 2014
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291.6 lb
Lost so far: 38.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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906 kcal
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Fat: 33.09g | Prot: 57.55g | Carb: 99.21g.
Breakfast: American Cheese, Chick-fil-A Mixed Fruit Jelly, Green Peppers, Onions, Mushrooms, Whole Wheat Bread, Egg. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate deli slices smoked ham, Publix Classic Salad Mix. Snacks/Other: Activia Light Strawberry Yogurt. more...
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3639 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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