Carline's Journal, 19 March 2014

198.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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982 kcal

Fat: 60.75g | Prot: 53.50g | Carb: 62.00g.   Breakfast: Kraft 2% Milk American Cheese Singles, Blue Diamond Whole Natural Almonds. Lunch: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Kolache Factory Sausage & Cheese Kolache, Jif Extra Crunchy Peanut Butter, Kraft 2% Milk American Cheese Singles. more...

3028 kcal

Activities & Exercise: Housework - 29 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...