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Weight 238.9
Blood Sugar 172
Insulin 5R 35N
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238.9 lb
Lost so far: 30.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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715 kcal
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Fat: 38.89g | Prot: 19.99g | Carb: 77.92g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Banquet Salisbury Steak Meal with Corn & Mashed Potatoes. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Chocolate Ice Cream and Cake Roll, Pop Secret Extra Butter Popcorn. more...
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losing 6.3 lb a week
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