Weigh In record (no journal entry) for 19 March 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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965 kcal
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Fat: 35.22g | Prot: 30.25g | Carb: 139.47g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, International Delight Crème à Café - Crème Irlandaise. Lunch: American Cheese, Kraft Wheat Thins Original, Tim Hortons Sour Cream Glazed Cake Timbits, Country Life Apple Sauce, Yoplait Source 0% Yogurt - Dessert Selection, Cucumber (with Peel), Cherry Tomatoes, Celery, Mann's Sunny Shores Gourmet Snow Peas, Jell-O Sugar Free Chocolate Pudding Snack, Great Value Original Stringable Part Skim Pizza Mozzarella Cheese. Dinner: Boston Pizza French Fries. more...
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gaining 1.4 lb a week
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