Weigh In record (no journal entry) for 23 May 2009
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216.5 lb
Lost so far: 27.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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2637 kcal
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Fat: 109.96g | Prot: 104.34g | Carb: 322.81g.
Breakfast: banana, Milk (Nonfat), Raisin Bran Crunch. Lunch: Tendercrisp Chicken Sandwich. Dinner: Water, Shedd's Spread (Butter), Baked Potato (Peel Eaten), Pink Salmon. Snacks/Other: doritos, Baked Veggie Crisps - Farmland Cheddar, Peanut Butter filled Pretzels. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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