Weigh In record (no journal entry) for 09 March 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1973 kcal
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Fat: 72.68g | Prot: 104.76g | Carb: 221.62g.
Breakfast: Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Apple Pecan Chicken Salad, Chili (Small). Dinner: Kung Pao Chicken, White Rice, General Tsao Chicken, Vegetable Spring Roll, Hot and Sour Soup. Snacks/Other: Oranges. more...
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losing 0.9 lb a week
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ebleyl's weight history
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