curgelles's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
223.3 lb Lost so far: 18.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2014:
2017 kcal Fat: 77.42g | Prot: 158.92g | Carb: 161.21g.   Breakfast: Carne de Res Molida (70% Magra /30% de Grasa), Harina PAN Arepa. Lunch: Margarina, Hígado de Ternera, Cebollas, Arroz Blanco. Dinner: Atún en Agua (Enlatado). Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Leche Entera, Now Foods Whey Protein Fresa. more...
2911 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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