The Dom's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
2067 kcal Fat: 66.03g | Prot: 85.77g | Carb: 284.06g.   Breakfast: Bananas, Scone, Double Fruit Raspberry Jam, Butter. Dinner: PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Prawns, Tex Mex Cheese. Snacks/Other: Tim Tam, Coffee with Milk, Source 0% Vanilla Tango Yogurt, Strawberries. more...
2523 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.9 lb a week



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