The Dom's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
149.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
2067 kcal Fat: 66.03g | Prot: 85.77g | Carb: 284.06g.   Breakfast: Coffee with Cream, Double Fruit Raspberry Jam, Bananas, Butter, Scone. Dinner: PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Prawns, Tex Mex Cheese. Snacks/Other: Coffee with Milk, Tim Tam, Source 0% Vanilla Tango Yogurt, Strawberries. more...
2523 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamesssss recorded a Journal Entry.
playbluesguitar updated their Food Diary.
RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.
nkelnhofer updated their Exercise Diary.