Weigh In record (no journal entry) for 09 March 2011
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147.8 lb
Lost so far: 3.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1753 kcal
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Fat: 62.19g | Prot: 71.63g | Carb: 228.07g.
Breakfast: Egg and Cheese Sandwich, Sugar, Milk, Coffee, Emergen-C, Bananas. Lunch: French Fries (Small), Ultimate Chicken Grill Fillet. Dinner: French Fries (Small), Filet-O-Fish. Snacks/Other: Shortbread Cookie, Apple Juice (Canned or Bottled). more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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losing 8.4 lb a week
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