Ms LadyBird's Journal, 19 March 2014

153.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 47.63g | Prot: 106.19g | Carb: 145.34g.   Breakfast: Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocado, Kraft Singles 97% Fat Free, Carrots, Cucumber (with Peel), Lettuce, Sliced Ham (Extra Lean), Woolworths White Bread Roll. Dinner: Chicken Breast (Skin Not Eaten), Pine Nuts (Pignolias), Cucumber (with Peel), Capsicum, Lettuce, Red Tomatoes. Snacks/Other: Tea with Milk, Sugar in the Raw Sugar in the Raw, Chocolate Chip Biscuit, raw sugar, milk, coffee, raw sugar, milk, coffee, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...

2397 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...