wschaplin's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
201.2 lb Lost so far: 1.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1931 kcal Fat: 91.72g | Prot: 116.84g | Carb: 168.19g.   Breakfast: Extreme Protein Shake, Green Tea. Lunch: Red Salsa, Wheat Thins Toasted Chips Multi-Grain, Cauliflower, Luncheon Meat, Hummus , Pickles, Celery . Dinner: Spinach Artichoke Egg White Quiche. Snacks/Other: Chocolate Peanut Butter Bar, Tangerine, Premium Fudge Bars, Plums. more...
2702 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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