Weigh In record (no journal entry) for 09 March 2011
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1238 kcal
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Fat: 40.58g | Prot: 55.46g | Carb: 167.69g.
Breakfast: White Chocolate Mocha Coffee Creamer, 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Snack Wrap with Ranch. Dinner: Red Tomatoes, Cos or Romaine Lettuce, Red Onions, Tomato Ketchup, Alaskan Salmon Burgers, Fun Buns. more...
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2069 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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