lightfield's Journal, 18 March 2014

203.2 lb Lost so far: 6.0 lb.    Still to go: 203.2 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 86.47g | Prot: 101.91g | Carb: 137.20g.   Breakfast: Market Pantry Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg, Fritos Scoops! Corn Chips (Family Size). Dinner: Colby Jack Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise, Land O' Frost Deli Shaved Smoked Ham. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Honey Roasted Almonds. more...

2471 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...