Weigh In record (no journal entry) for 18 March 2014
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194.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2797 kcal
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Fat: 71.31g | Prot: 323.41g | Carb: 209.00g.
Breakfast: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned). Dinner: Luck's Pinto Beans, Lean or Extra Lean Ground Beef or Patty, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Carlita Chipotle Salsa. Snacks/Other: Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural, Allmax Nutrition IsoNatural, Gaspari Nutrition GlycoFuse, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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losing 11.2 lb a week
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