GerardA's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
216.7 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
1430 kcal Fat: 46.18g | Prot: 48.47g | Carb: 205.32g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Pizza with Meat. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
on diet Calorie Count   losing 7.7 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 219.1 lb.
GerardA recorded a Weight Entry at 219.1 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 221.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

um_autaviah supported foxyroxy1225's Weight Entry.
tlntzcn is following dhatura.
John10251 supported Draglist's Journal Entry.
wright2018 commented on Anamendonca1's Journal Entry.
Bdy127 recorded a Weight Entry at 133.8 lb.
jengetfit123 commented on dhatura's Journal Entry.
lynnbloom recorded a Weight Entry at 249.9 lb.
birdmeat recorded a Weight Entry at 220.0 lb.