playruby's Journal, 09 March 2011

149.5 lb Lost so far: 33.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 40.74g | Prot: 31.66g | Carb: 344.12g.   Breakfast: SunnyD Tangy Original Citrus Punch, Chocolate Chip Muffin Mix. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberries, Apples (Without Skin), Fat Free Caramel Apple Dip, Sundrop Citrus Soda. more...

2423 kcal

Activities & Exercise: Volleyball - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...