Memom247's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
188.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2011:
1496 kcal Fat: 69.59g | Prot: 99.10g | Carb: 120.68g.   Breakfast: quaker instant oatmeal, water, special k protein shake, coffee. Lunch: peach, chicken, vegetables stir fry blend, water. Dinner: tomato, cheese, lettuce, taco shells , chicken. Snacks/Other: special k fruit crisps strawberry, mixed nuts, water. more...
on diet Memom247's own diet   losing 3.5 lb a week

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