TheKarenS's Journal, 09 March 2011

I didnt weigh yesterday (tues) because of water rentention. I'm doing well on my calorie intake, with my goal being 1650. If i go a little over, I'm still ok. now I've gotta get back on the exercise!
161.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1156 kcal Fat: 56.11g | Prot: 81.30g | Carb: 88.67g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Crunchy Peanut Butter. Lunch: Honey Mustard, Honey Wheatberry Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Mexican Rice (Side), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla, Monterey Jack Cheese. Snacks/Other: Smokehouse Almonds, Tortilla Chips (White Corn). more...
1894 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 187.2 lb.

Following

UK cats commented on marshakanady's Weight Entry.

Atkins Recent Activity

raveneyes76 supported jamiqua's Weight Entry.
butterfliesrfree recorded a Journal Entry and a Weight Entry at 196.6 lb.
Naygirley recorded a Journal Entry and a Weight Entry at 212.0 lb.
Treasurehunter3754 recorded a Journal Entry and a Weight Entry at 162.0 lb.
jheeden supported Chef Martin's Journal Entry.
jsmithjr recorded a Weight Entry at 216.6 lb.
shellyw01 recorded a Weight Entry at 235.0 lb.
Chillygator recorded a Weight Entry at 150.7 lb.