TheKarenS's Journal, 09 March 2011

I didnt weigh yesterday (tues) because of water rentention. I'm doing well on my calorie intake, with my goal being 1650. If i go a little over, I'm still ok. now I've gotta get back on the exercise!
161.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1156 kcal Fat: 56.11g | Prot: 81.30g | Carb: 88.67g.   Breakfast: Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Lunch: Honey Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Honey Wheatberry Bread. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla, Mexican Rice (Side), Monterey Jack Cheese. Snacks/Other: Smokehouse Almonds, Tortilla Chips (White Corn). more...
1894 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.

Atkins Recent Activity

LambiePi recorded a Journal Entry.
jenni_c1978 recorded a Weigh In at 215.0 lb.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.