jsk1963's Journal, 18 March 2014

252.0 lb Lost so far: 14.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 118.83g | Prot: 93.34g | Carb: 162.46g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Jason's Deli Chicken Caesar Salad with Bread. Dinner: Cantaloupe Melons, Clancy's BBQ Potato Chips, Roast Beef Sandwich. more...

3985 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...