Weigh In record (no journal entry) for 09 March 2011
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283.2 lb
Lost so far: 31.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2207 kcal
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Fat: 90.25g | Prot: 62.50g | Carb: 175.15g.
Lunch: Kobari Beef, Mixed Vegetables, Black Pepper Chicken. Dinner: leafy green romaine, Hot Dog Buns, Beef and Pork Frankfurter, Creamy Italian Salad Dressing, Creamy Italian Salad Dressing, SFWY CURLY FRIES. Snacks/Other: Pale Ale. more...
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4316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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