Weigh In record (no journal entry) for 09 March 2011
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1067 kcal
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Fat: 30.07g | Prot: 63.65g | Carb: 131.39g.
Breakfast: blueberries, blackberries, almond milk, rolled oats, strawberries, banana, adam's 100%. Lunch: RICE, kikkoman low, Sunomono, Yellowtail Sashimi, Tuna Sashimi, Miso Soup (Cup). Snacks/Other: adam's 100, banana. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Bootcamp - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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