Weigh In record (no journal entry) for 18 March 2014
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206.4 lb
Lost so far: 133.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2014:
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1409 kcal
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Fat: 92.08g | Prot: 63.19g | Carb: 97.52g.
Breakfast: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Lunch: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Creamy Italian Garlic Dressing, Happy Farms Shredded Mozzarella Cheese, Corned Beef. Dinner: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Arby's Buttermilk Ranch Dressing, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Other: Morton Lite Salt Mixture, Butter (Salted), Bacon Grease, Gourmet Popping Corn Original, Jelly Beans, Claussen Kosher Dill Pickle Halves. more...
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losing 7.0 lb a week
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 Comments
Somebody has turned blue! Congrats Rob!!!!!
18 Mar 14 by member: chadlius88
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18 Mar 14 by member: notjune1
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18 Mar 14 by member: Chickturu
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Rocketing back down...WOOT!
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Hey, @chad! Thanks!!! At first, I thought you meant something entirely different! LOL!
18 Mar 14 by member: Rob.c.weiss
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Thank you, @notjune, @Chick, and @HCB!!! :D Feels GREAT!
18 Mar 14 by member: Rob.c.weiss
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18 Mar 14 by member: ClassicRocker
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18 Mar 14 by member: lauraab
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Hi Rob, thanks for supporting me while I've struggled lately. You seem to be doing great buddy. So happy for you. You are so close to 'underland' where you see those lovely '1's. As in 199 and lower. You are SO close.
20 Mar 14 by member: sarahsmum
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Hey, @Kathy, @Laura and @Issy!!! Thank you so much! :D
29 Mar 14 by member: Rob.c.weiss
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