Weigh In record (no journal entry) for 18 March 2014
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2443 kcal
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Fat: 73.90g | Prot: 193.58g | Carb: 241.75g.
Breakfast: Cod Liver Fish Oil, REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Fast Whey Protein powder - Vanilla, Oranges , Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat. Dinner: Barilla Integrale Fullkorn, Gilde Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Golden Delicious Apples, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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3346 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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