Peny89's Journal, 09 March 2011

140.0 lb Lost so far: 16.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 42.96g | Prot: 70.43g | Carb: 207.52g.   Breakfast: tahini, white bread. Lunch: chocolate dark, octopus roast. Dinner: sugar, potato chips, orange juice. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...