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Shiniquiet
Journal
18 Mar 14
Shiniquiet's Journal, 18 March 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 18 March 2014
202.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
1900 kcal
Fat: 77.90g | Prot: 74.37g | Carb: 244.55g.
Breakfast:
Strawberries, All-Bran Buds, Milk (Nonfat).
Dinner:
Ruby Tuesday Carrot Cake Cupcake, Little Caesars Cheese Pizza.
more...
2737 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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