Hewitt's Journal, 18 March 2014

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 78.61g | Prot: 41.49g | Carb: 140.78g.   Breakfast: Kroger Hot Pepper Cheese, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Smucker's Strawberry Jam. Lunch: Garlic Bread, Baked Beans, Potato Salad, Beef Brisket. Dinner: Fried Batter-Dipped Okra, Potato French Fries, Chicken Strips. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...