Carol Crosby's Journal, 18 March 2014

185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 35.72g | Prot: 61.46g | Carb: 241.52g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Au Bon Pain Chicken Salad Sandwich. Dinner: Pesto Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Luigi's Real Italian Ice - Lemon, Werther's Original Chewy Caramels Candies. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...