Ciemaar's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
196.4 lb Lost so far: 49.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2014:
1646 kcal Fat: 41.44g | Prot: 61.99g | Carb: 271.60g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Cream of Wheat Whole Grain Cereal, Monin Espresso Coffee Syrup, Starbucks Espresso Shot, 1% Fat Milk, Silk Silk Almondmilk Protein + Fiber, Beachbody Shakeology - Vanilla. Lunch: Amazon sun-dried tomatoes, Sugar, Grapefruit. Dinner: Bertucci's Pucillo Pizza, Bertucci's Dinner Roll. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
losing 5.6 lb a week

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