Weigh In record (no journal entry) for 09 March 2011
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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584 kcal
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Fat: 14.98g | Prot: 23.74g | Carb: 98.65g.
Breakfast: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Blueberries (Unsweetened, Frozen), Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . more...
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losing 15.4 lb a week
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