Weigh In record (no journal entry) for 18 March 2014
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218.9 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1529 kcal
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Fat: 55.88g | Prot: 64.37g | Carb: 191.96g.
Breakfast: Coffee with Milk, Orange Juice, Yellow Cake (Without Frosting). Lunch: Eroski Menestra de Verduras, Extra Virgin Olive Oil, Balsamic Vinegar, Strawberries, Ciabatta, Sea Bass. Dinner: Té (Infusión), Tomates, Hacendado Yogur Griego, Navidul Serrano Ham, Ciabatta. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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