Val-H's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1453 kcal Fat: 29.38g | Prot: 164.94g | Carb: 131.41g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal, strawberry. Lunch: Red Tomatoes, cottage cheese, tuna . Dinner: Whey Protein Powder, skim milk, chicken breast. Snacks/Other: apple, strawberry yogurt, orange, fit & active light string cheese. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Val-H's own diet   losing 0.7 lb a week

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