Val-H's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1453 kcal Fat: 29.38g | Prot: 164.94g | Carb: 131.41g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, strawberry, oatmeal. Lunch: tuna , Red Tomatoes, cottage cheese. Dinner: skim milk, chicken breast, Whey Protein Powder. Snacks/Other: orange, fit & active light string cheese, apple, strawberry yogurt. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Val-H's own diet   losing 0.7 lb a week



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kenrefasve recorded a Journal Entry.
BadH20D recorded a Weigh In at 145.0 lb.
Chanel51 recorded a Weigh In at 177.0 lb.
madonzalez recorded a Weigh In at 137.0 lb.
thinner52 recorded a Weigh In at 170.0 lb.
Fernanda Cristina N. Silva updated their Food Diary.
acostello22 updated their Exercise Diary.
edsonfa recorded a Weigh In at 185.2 lb.