Val-H's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1453 kcal Fat: 29.38g | Prot: 164.94g | Carb: 131.41g.   Breakfast: coffee, skim milk, Whey Protein Powder, strawberry, Hazelnut creamer, oatmeal. Lunch: tuna , Red Tomatoes, cottage cheese. Dinner: skim milk, chicken breast, Whey Protein Powder. Snacks/Other: orange, apple, strawberry yogurt, fit & active light string cheese. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Val-H's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

Heinhea23 updated their Exercise Diary.

Other Member Diet Recent Activity

Lena2105 recorded a Weigh In at 105.4 lb.
Squigg1 updated their Food Diary.
gilliansings updated their Exercise Diary.
LMcPhaul updated their Exercise Diary.
kari29 updated their Food Diary.
Deb_N supported northernmusician's Journal Entry.
sarasnoodles updated their Food Diary.
LuC2 commented on cyd69's Journal Entry.