Val-H's Journal, 09 March 2011

Weigh In record (no journal entry) for 09 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1453 kcal Fat: 29.38g | Prot: 164.94g | Carb: 131.41g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, strawberry, oatmeal. Lunch: tuna , Red Tomatoes, cottage cheese. Dinner: skim milk, chicken breast, Whey Protein Powder. Snacks/Other: orange, fit & active light string cheese, apple, strawberry yogurt. more...
2755 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Val-H's own diet   losing 0.7 lb a week

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anita 123 recorded a Weigh In at 133.0 lb.
LauraMae recorded a Weigh In at 144.6 lb.
Bookworm 333 recorded a Weigh In at 273.4 lb.
ccearley recorded a Weigh In at 185.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 209.8 lb.
fatdanny recorded a Weigh In at 178.0 lb.
plepper recorded a Weigh In at 183.3 lb.
Ron Fasnacht recorded a Weigh In at 218.0 lb.