Val-H's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1071 kcal Fat: 19.53g | Prot: 80.14g | Carb: 143.45g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: pea soup. Dinner: skim milk, Whey Protein Powder. Snacks/Other: strawberry yogurt, apple. more...
on diet Val-H's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported Bethlauren8's Weight Entry.
John10251 recorded a Weight Entry at 159.1 lb.
MisKGray recorded a Journal Entry.
pamhair recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
oxmk28 recorded a Journal Entry and a Weight Entry at 244.2 lb.
8Patty commented on buffy salvadore's Weight Entry.
wtpmjgda1 recorded a Journal Entry and a Weight Entry at 190.4 lb.