Val-H's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1071 kcal Fat: 19.53g | Prot: 80.14g | Carb: 143.45g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: pea soup. Dinner: skim milk, Whey Protein Powder. Snacks/Other: strawberry yogurt, apple. more...
on diet Val-H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

denise boyermoore recorded a Weigh In at 165.0 lb.
Lokidixon supported mahjohn's Journal Entry.
cameronjade3 recorded a Weigh In at 151.0 lb.
stinkygreg updated their Exercise Diary.
DaveB0410 commented on 8hunter6's Journal Entry.
doublekranch99 recorded a Weigh In at 215.0 lb.
monicabroussard recorded a Journal Entry and a Weigh In at 298.4 lb.
jmccoy2236 recorded a Weigh In at 206.0 lb.