Val-H's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1071 kcal Fat: 19.53g | Prot: 80.14g | Carb: 143.45g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: pea soup. Dinner: skim milk, Whey Protein Powder. Snacks/Other: apple, strawberry yogurt. more...
on diet Val-H's own diet  

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Chrysalis2 recorded a Weigh In at 183.8 lb.
cylon76 supported dayberndt's Journal Entry.
guttintl recorded a Weigh In at 208.6 lb.
Anderstrong recorded a Weigh In at 121.9 lb.
terrilynn512 recorded a Weigh In at 124.0 lb.
BrendaBurleson recorded a Weigh In at 214.0 lb.
daddy_O recorded a Weigh In at 150.8 lb.
momofmessmonsters recorded a Weigh In at 156.6 lb.