Val-H's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1071 kcal Fat: 19.53g | Prot: 80.14g | Carb: 143.45g.   Breakfast: oatmeal, Hazelnut creamer, Whey Protein Powder, skim milk, coffee. Lunch: pea soup. Dinner: skim milk, Whey Protein Powder. Snacks/Other: apple, strawberry yogurt. more...
on diet Val-H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.