Val-H's Journal, 08 March 2011

Weigh In record (no journal entry) for 08 March 2011
185.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2011:
1071 kcal Fat: 19.53g | Prot: 80.14g | Carb: 143.45g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: pea soup. Dinner: skim milk, Whey Protein Powder. Snacks/Other: strawberry yogurt, apple. more...
on diet Val-H's own diet   losing 0.8 lb a week

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