Weigh In record (no journal entry) for 09 March 2011
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1237 kcal
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Fat: 29.75g | Prot: 36.01g | Carb: 187.23g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Lunch: lentil soup, hummus, 100% Whole Wheat Pita Bread. Dinner: pasta salad, pinot grigio. Snacks/Other: Whole Milk Plain Yogurt, kashi cereal, life cereal, cake batter. more...
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2830 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Stretching (yoga) - 1 hour and 14 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 6 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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