cataocampo's Journal, 22 May 2009

1 hour gym this morning! Nice and fresh for the rest of the day! 1 hour gym with my boyfriend tonight... lets see if he can keep up with me this time!
145.7 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2009:
701 kcal Fat: 58.31g | Prot: 35.61g | Carb: 13.77g.   Breakfast: peanuts. Lunch: chimichurri, chicken. Snacks/Other: water. more...
2374 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.1 lb a week

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