Weigh In record (no journal entry) for 18 March 2014
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188.2 lb
Lost so far: 18.4 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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4494 kcal
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Fat: 148.96g | Prot: 173.83g | Carb: 299.24g.
Breakfast: Fuji Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Tuna Sashimi, Jinro Korean Soju. Dinner: McDonald's French Fries (Medium), Burger King Original Chicken Sandwich, Burger King Whopper Sandwich with Cheese. more...
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2747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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