Fledgist's Journal, 09 March 2011

Finally, down below 239 pounds. Moving towards the 17 stone mark (238 lbs).

I found thisDaily Mail articleyesterday. I'm actually about 13 pounds less than she weighed at her peak. For Americans, she started dieting at 252 pounds and now weighs 147. That's an amazing drop in ten months. What I kept thinking was that she could have got Fat Secret for free.
238.8 lb Lost so far: 98.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1079 kcal Fat: 18.79g | Prot: 40.37g | Carb: 168.77g.   Breakfast: toast, Danactive Yogurt, Hard-Boiled Egg, banana, orange juice, herbal tea, Fat free spread. Lunch: Trader Joe's Chicken Gyoza Potstickers. Dinner: Cabernet Sauvignon wine, Gardein Seven Grain Crispy Tenders, millet,  California Blend, Hummus. more...
3150 kcal Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week


Awesome Fledjist Keep up the good work I am personally struggling but today is another day Have a good one:) 
09 Mar 11 by member: Janice13
Your doing super... just in time to look and feel better for summer. 
09 Mar 11 by member: Matt55


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