Weigh In record (no journal entry) for 17 March 2014
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205.2 lb
Lost so far: 29.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1729 kcal
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Fat: 57.52g | Prot: 172.20g | Carb: 113.93g.
Breakfast: Boiled Egg. Lunch: Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Saltine Crackers, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded), Caesar Salad Dressing, Grilled Chicken, McDonald's Side Salad. Dinner: Broccoli, Cento Artichoke Hearts, Butter, Mushrooms, Skinless Chicken Breast. Snacks/Other: Sangria, Baileys Coffee Creamer - The Original Irish Cream, Tuna in Water (Canned), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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