Weigh In record (no journal entry) for 09 March 2011
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1310 kcal
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Fat: 44.65g | Prot: 69.81g | Carb: 159.20g.
Breakfast: grade AA large eggs, mushrooms, baby spinach, Absopure Spring Water. Lunch: absopure spring water, Flour Tortillas Burrito Style, Skim Milk, Concord Grape Jam, Jif creamy peanut butter. Dinner: butter, Marie's All Natural Chunky Blue Cheese Dressing, Absopure Spring Water, La Brea Bakery Tuscan Loaf, 2 cups salad, Lowfat Cottage Cheese, Lasagne Pasta. Snacks/Other: Home Maker Orange Juice. more...
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4785 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Housework - 3 hours, Desk Work - 2 hours, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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