Weigh In record (no journal entry) for 09 March 2011
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2068 kcal
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Fat: 79.51g | Prot: 87.91g | Carb: 266.80g.
Breakfast: Cracklin Oat Bran, 2% Fat Milk. Lunch: Granny Smith Apple, Multigrain Bread, Chunky Peanut Butter (with Salt), Jellies, Cheetos Puffs. Dinner: Cherry Pie, Cranberry, Apple, Walnut Grilled Chicken Salad, Chili Con Carne with Beans. Snacks/Other: Jujyfruits. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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