Weigh In record (no journal entry) for 09 March 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1252 kcal
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Fat: 43.01g | Prot: 63.59g | Carb: 155.51g.
Breakfast: Strawberry Granola Parfait. Lunch: crystal light peach tea, hamburger pickles, onion, french's mustard, fit & active ground turkey, Zero Sports Drink, Multi-Grain Sandwich Thins. Dinner: chicken Florentine Alfredo, Diet A&W RootBeer (16.9 oz bottle), Grilled Chicken Whole Wing, Extra Fine Green Beans. Snacks/Other: dole cherry mixed fruit in 100% fruit juice, Caramel Rice Cakes, dentyne ice spearmint sugarless gum, fit & active 100 calorie chocolate chip oatmeal. more...
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2341 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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