Weigh In record (no journal entry) for 17 March 2014
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224.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1378 kcal
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Fat: 99.21g | Prot: 53.53g | Carb: 71.66g.
Breakfast: Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise. Lunch: Strawberries with Sugar, Trader Joe's Small Curd Cottage Cheese. Dinner: Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans, Trader Joe's Honey Roasted Peanuts, Sugar, Organic Valley Heavy Whipping Cream, Blueberries, Celery, Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Mini Pearl Grape Tomatoes, Bell Peppers, Best Foods Real Mayonnaise, Cauliflower, Cucumber (with Peel), Adams 100% Natural Creamy Peanut Butter. more...
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3115 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...
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losing 4.0 lb a week
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