Weigh In record (no journal entry) for 09 March 2011
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257.0 lb
Lost so far: 63.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1639 kcal
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Fat: 34.00g | Prot: 110.50g | Carb: 223.84g.
Breakfast: yoplait fat free peach yogurt, refreshing fruit medley. Lunch: chik fil a wrap, light italian dressing wish-bone, Chargrilled Chicken Garden Salad. Dinner: vegetable medley, steelhead trout. Snacks/Other: Granny Smith Apple Chips, BABY CARROTS GRIMWAY FARMS, organic apple slices. more...
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3870 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 12.6 lb a week
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