martin5633's Journal, 09 March 2011

horrible headache, vision blurry, ear full and painful
228.0 lb Lost so far: 9.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:
1501 kcal Fat: 62.27g | Prot: 69.40g | Carb: 167.71g.   Lunch: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: American Cheese (Cold Pack), 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Red Velvet Cupcake, Chocolate Cupcake with Icing or Filling, Lemon Juice (Canned or Bottled), All Cranberry Juice, Flaxseed Seeds. more...
2899 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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