horrible headache, vision blurry, ear full and painful
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1501 kcal
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Fat: 62.27g | Prot: 69.40g | Carb: 167.71g.
Lunch: Beef Tips in Mushroom Sauce with Roasted Potatoes, Green Beans & Cranberries. Dinner: American Cheese (Cold Pack), 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Red Velvet Cupcake, Chocolate Cupcake with Icing or Filling, Lemon Juice (Canned or Bottled), All Cranberry Juice, Flaxseed Seeds. more...
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2899 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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