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Nav8tor's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2150 kcal
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Fat: 73.34g | Prot: 83.08g | Carb: 253.11g.
Breakfast: Cheerios, Margarine, Milk (Nonfat), White Bread, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: White Bread, Light & Fit Yogurt - Cherry Vanilla, Rold Gold Classic Style Tiny Twists Pretzels, Deli Sliced Ham, American Cheese. Dinner: WW 97% FF ZITI MOZZARELLA, Cheese Sticks. Snacks/Other: jello pudding, Salted Peanuts (Planters), Cool Whip Fat Free. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Nav8tor's own diet
losing 0.6 lb a week
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