zhanghao_1st's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
150.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2014:
2235 kcal Fat: 95.07g | Prot: 133.77g | Carb: 165.23g.   Breakfast: Naturegg Simply Egg Whites, Fried Egg, Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, saputo 4 fromaggio. Lunch: Grapefruit (Pink and Red), Chinese Broccoli (Cooked), Naturegg Simply Egg Whites, Fried Egg, Brown Rice (Medium-Grain, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Regular Beer, Cos or Romaine Lettuce, Red Table Wine, Extra Firm Silken Tofu, Pork Shoulder (Whole). Snacks/Other: Grapefruit (Pink and Red), Dried Fig, Black Diamond Medium Cheddar Cheese. more...
2022 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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